TOTAL FINISH TIME
2:12:42
ROXZONE TIME
18:18
RANK (MY FIELD)
654/693
EVENT RANK #1382
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:08TOP 71%
2. 50M SLED PUSH
5:59TOP 97%
3. 50M SLED PULL
8:06TOP 91%
4. 80M BURPEE BROAD JUMP
5:40TOP 64%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Wall balls: break into planned sets before failure, not after.