TOTAL FINISH TIME
1:31:00
ROXZONE TIME
11:23
RANK (MY FIELD)
259/693
EVENT RANK #416
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:59TOP 61%
2. 50M SLED PUSH
2:26TOP 35%
3. 50M SLED PULL
5:15TOP 45%
4. 80M BURPEE BROAD JUMP
4:41TOP 46%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m Row
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.