TOTAL FINISH TIME
1:41:20
ROXZONE TIME
9:16
RANK (MY FIELD)
374/681
EVENT RANK #736
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:09TOP 67%
2. 50M SLED PUSH
4:15TOP 87%
3. 50M SLED PULL
6:08TOP 82%
4. 80M BURPEE BROAD JUMP
7:23TOP 89%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· 80m Burpee Broad Jump
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Wall balls: break into planned sets before failure, not after.