TOTAL FINISH TIME
1:34:57
ROXZONE TIME
10:47
RANK (MY FIELD)
17/29
EVENT RANK #621
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:15TOP 90%
2. 50M SLED PUSH
4:52TOP 79%
3. 50M SLED PULL
6:02TOP 76%
4. 80M BURPEE BROAD JUMP
4:48TOP 48%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
· 50m Sled Pull
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.