TOTAL FINISH TIME
1:42:16
ROXZONE TIME
8:34
RANK (MY FIELD)
219/489
EVENT RANK #678
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:00TOP 52%
2. 50M SLED PUSH
4:26TOP 79%
3. 50M SLED PULL
5:49TOP 60%
4. 80M BURPEE BROAD JUMP
6:39TOP 72%
5. 1000M ROW
5:27TOP 51%
6. 200M FARMERS CARRY
2:47TOP 71%
7. 100M SANDBAG LUNGES
5:23TOP 52%
8. WALL BALLS
10:15TOP 79%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Wall balls: break into planned sets before failure, not after.