TOTAL FINISH TIME
1:32:33
ROXZONE TIME
11:16
RANK (MY FIELD)
85/179
EVENT RANK #250
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:58TOP 60%
2. 50M SLED PUSH
3:12TOP 75%
3. 50M SLED PULL
5:23TOP 63%
4. 80M BURPEE BROAD JUMP
5:31TOP 65%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 200m Farmers Carry
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.