TOTAL FINISH TIME
1:59:02
ROXZONE TIME
12:26
RANK (MY FIELD)
362/489
EVENT RANK #664
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:24TOP 76%
2. 50M SLED PUSH
3:26TOP 55%
3. 50M SLED PULL
7:13TOP 83%
4. 80M BURPEE BROAD JUMP
6:20TOP 69%
5. 1000M ROW
5:44TOP 68%
6. 200M FARMERS CARRY
2:04TOP 27%
7. 100M SANDBAG LUNGES
5:51TOP 60%
8. WALL BALLS
5:49TOP 38%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.