TOTAL FINISH TIME
1:46:59
ROXZONE TIME
10:27
RANK (MY FIELD)
261/489
EVENT RANK #510
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:52TOP 91%
2. 50M SLED PUSH
2:47TOP 33%
3. 50M SLED PULL
7:31TOP 85%
4. 80M BURPEE BROAD JUMP
4:55TOP 49%
5. 1000M ROW
5:58TOP 79%
6. 200M FARMERS CARRY
2:20TOP 50%
7. 100M SANDBAG LUNGES
5:14TOP 49%
8. WALL BALLS
9:49TOP 77%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 1000m Row
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Wall balls: break into planned sets before failure, not after.