RANKED.FITMALAYSIA
โ† YI HOW PANG

2026 SHANGHAI (S8)

16 May 2026 ยท OPEN MEN ยท 30-34
TOTAL FINISH TIME
1:27:32
ROXZONE TIME
7:42
RANK (MY FIELD)
12/29
EVENT RANK #392
PENALTY
NONE
RUN PACE TREND (8 ร— 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:33TOP 28%
2. 50M SLED PUSH
4:45TOP 72%
3. 50M SLED PULL
6:01TOP 69%
4. 80M BURPEE BROAD JUMP
4:53TOP 52%
5. 1000M ROW
5:05TOP 28%
6. 200M FARMERS CARRY
1:56TOP 28%
7. 100M SANDBAG LUNGES
4:48TOP 52%
8. WALL BALLS
4:51TOP 31%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
NONE STAND OUT