TOTAL FINISH TIME
1:49:31
ROXZONE TIME
17:45
RANK (MY FIELD)
536/693
EVENT RANK #1055
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:08TOP 71%
2. 50M SLED PUSH
2:41TOP 46%
3. 50M SLED PULL
5:28TOP 50%
4. 80M BURPEE BROAD JUMP
5:11TOP 58%
5. 1000M ROW
5:39TOP 78%
6. 200M FARMERS CARRY
2:05TOP 46%
7. 100M SANDBAG LUNGES
4:40TOP 43%
8. WALL BALLS
4:47TOP 35%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m Row
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.