TOTAL FINISH TIME
1:35:20
ROXZONE TIME
9:34
RANK (MY FIELD)
66/147
EVENT RANK #886
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:38TOP 22%
2. 50M SLED PUSH
3:37TOP 66%
3. 50M SLED PULL
5:25TOP 57%
4. 80M BURPEE BROAD JUMP
5:22TOP 52%
5. 1000M ROW
4:45TOP 24%
6. 200M FARMERS CARRY
2:30TOP 68%
7. 100M SANDBAG LUNGES
7:18TOP 84%
8. WALL BALLS
7:08TOP 63%
INSIGHTS
STRENGTHS
· 1000m SkiErg
· 1000m Row
WEAKNESSES
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.