TOTAL FINISH TIME
1:38:36
ROXZONE TIME
7:38
RANK (MY FIELD)
180/489
EVENT RANK #581
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:49TOP 40%
2. 50M SLED PUSH
3:40TOP 61%
3. 50M SLED PULL
4:55TOP 39%
4. 80M BURPEE BROAD JUMP
5:16TOP 55%
5. 1000M ROW
5:00TOP 21%
6. 200M FARMERS CARRY
3:40TOP 87%
7. 100M SANDBAG LUNGES
5:52TOP 60%
8. WALL BALLS
8:00TOP 63%
INSIGHTS
STRENGTHS
· 1000m Row
WEAKNESSES
· 200m Farmers Carry
ACTIONABLE ADVICE
· Farmers carry: build grip endurance; walk briskly without setting the weights down.