TOTAL FINISH TIME
1:59:06
ROXZONE TIME
10:26
RANK (MY FIELD)
363/489
EVENT RANK #665
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:05TOP 94%
2. 50M SLED PUSH
3:26TOP 55%
3. 50M SLED PULL
6:30TOP 74%
4. 80M BURPEE BROAD JUMP
5:14TOP 54%
5. 1000M ROW
6:42TOP 96%
6. 200M FARMERS CARRY
2:31TOP 60%
7. 100M SANDBAG LUNGES
4:57TOP 42%
8. WALL BALLS
9:25TOP 74%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.