TOTAL FINISH TIME
1:29:15
ROXZONE TIME
6:20
RANK (MY FIELD)
18/52
EVENT RANK #32
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:17TOP 75%
2. 50M SLED PUSH
2:54TOP 25%
3. 50M SLED PULL
6:39TOP 71%
4. 80M BURPEE BROAD JUMP
4:30TOP 29%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 50m Sled Push
· 200m Farmers Carry
· 100m Sandbag Lunges
· Wall Balls
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.