TOTAL FINISH TIME
1:56:48
ROXZONE TIME
14:23
RANK (MY FIELD)
51/55
EVENT RANK #174
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:10TOP 87%
2. 50M SLED PUSH
3:52TOP 65%
3. 50M SLED PULL
9:01TOP 95%
4. 80M BURPEE BROAD JUMP
9:59TOP 96%
5. 1000M ROW
5:31TOP 64%
6. 200M FARMERS CARRY
2:30TOP 65%
7. 100M SANDBAG LUNGES
6:17TOP 78%
8. WALL BALLS
8:17TOP 78%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.