TOTAL FINISH TIME
1:53:26
ROXZONE TIME
9:20
RANK (MY FIELD)
123/167
EVENT RANK #911
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:47TOP 87%
2. 50M SLED PUSH
2:31TOP 43%
3. 50M SLED PULL
6:53TOP 72%
4. 80M BURPEE BROAD JUMP
5:18TOP 56%
5. 1000M ROW
5:34TOP 68%
6. 200M FARMERS CARRY
2:17TOP 59%
7. 100M SANDBAG LUNGES
5:38TOP 66%
8. WALL BALLS
4:21TOP 22%
INSIGHTS
STRENGTHS
· Wall Balls
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.