TOTAL FINISH TIME
1:39:27
ROXZONE TIME
10:48
RANK (MY FIELD)
349/681
EVENT RANK #420
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:11TOP 70%
2. 50M SLED PUSH
3:26TOP 71%
3. 50M SLED PULL
5:23TOP 64%
4. 80M BURPEE BROAD JUMP
4:17TOP 43%
5. 1000M ROW
5:40TOP 79%
6. 200M FARMERS CARRY
1:59TOP 41%
7. 100M SANDBAG LUNGES
3:53TOP 29%
8. WALL BALLS
4:50TOP 26%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m Row
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.