TOTAL FINISH TIME
1:16:19
ROXZONE TIME
9:19
RANK (MY FIELD)
12/55
EVENT RANK #39
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:04TOP 33%
2. 50M SLED PUSH
1:56TOP 2%
3. 50M SLED PULL
4:21TOP 13%
4. 80M BURPEE BROAD JUMP
5:37TOP 49%
5. 1000M ROW
5:13TOP 47%
6. 200M FARMERS CARRY
2:50TOP 87%
7. 100M SANDBAG LUNGES
3:12TOP 5%
8. WALL BALLS
5:45TOP 55%
INSIGHTS
STRENGTHS
· 50m Sled Push
· 50m Sled Pull
· 100m Sandbag Lunges
WEAKNESSES
· 200m Farmers Carry
ACTIONABLE ADVICE
· Farmers carry: build grip endurance; walk briskly without setting the weights down.