TOTAL FINISH TIME
1:55:11
ROXZONE TIME
12:27
RANK (MY FIELD)
518/681
EVENT RANK #785
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:15TOP 99%
2. 50M SLED PUSH
2:27TOP 42%
3. 50M SLED PULL
7:47TOP 96%
4. 80M BURPEE BROAD JUMP
6:05TOP 74%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 1000m Row
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Wall balls: break into planned sets before failure, not after.