TOTAL FINISH TIME
1:28:12
ROXZONE TIME
6:58
RANK (MY FIELD)
32/83
EVENT RANK #151
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:37TOP 87%
2. 50M SLED PUSH
2:09TOP 15%
3. 50M SLED PULL
4:50TOP 44%
4. 80M BURPEE BROAD JUMP
3:48TOP 33%
5. 1000M ROW
5:42TOP 80%
6. 200M FARMERS CARRY
1:42TOP 8%
7. 100M SANDBAG LUNGES
3:13TOP 6%
8. WALL BALLS
5:21TOP 47%
INSIGHTS
STRENGTHS
· 50m Sled Push
· 200m Farmers Carry
· 100m Sandbag Lunges
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.