TOTAL FINISH TIME
2:30:29
ROXZONE TIME
15:12
RANK (MY FIELD)
218/233
EVENT RANK #1796
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:09TOP 52%
2. 50M SLED PUSH
3:32TOP 44%
3. 50M SLED PULL
6:33TOP 37%
4. 80M BURPEE BROAD JUMP
5:38TOP 32%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 200m Farmers Carry
WEAKNESSES
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.