TOTAL FINISH TIME
1:57:30
ROXZONE TIME
13:20
RANK (MY FIELD)
348/489
EVENT RANK #647
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:55TOP 47%
2. 50M SLED PUSH
2:30TOP 22%
3. 50M SLED PULL
5:31TOP 53%
4. 80M BURPEE BROAD JUMP
6:34TOP 71%
5. 1000M ROW
5:58TOP 79%
6. 200M FARMERS CARRY
2:41TOP 68%
7. 100M SANDBAG LUNGES
5:56TOP 61%
8. WALL BALLS
4:51TOP 20%
INSIGHTS
STRENGTHS
· 50m Sled Push
· Wall Balls
WEAKNESSES
· 1000m Row
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.