TOTAL FINISH TIME
2:02:16
ROXZONE TIME
0:00
RANK (MY FIELD)
13/13
EVENT RANK #2613
PENALTY
5:00
RUN 4 (300s), FARMERS CARRY
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:24TOP 77%
2. 50M SLED PUSH
4:32TOP 92%
3. 50M SLED PULL
5:08TOP 62%
4. 80M BURPEE BROAD JUMP
4:41TOP 38%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
· 1000m Row
· 200m Farmers Carry
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.