TOTAL FINISH TIME
1:59:03
ROXZONE TIME
15:16
RANK (MY FIELD)
9/12
EVENT RANK #150
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:10TOP 67%
2. 50M SLED PUSH
1:53TOP 17%
3. 50M SLED PULL
4:41TOP 58%
4. 80M BURPEE BROAD JUMP
6:47TOP 75%
5. 1000M ROW
5:20TOP 67%
6. 200M FARMERS CARRY
2:17TOP 67%
7. 100M SANDBAG LUNGES
5:33TOP 58%
8. WALL BALLS
4:53TOP 42%
INSIGHTS
STRENGTHS
· 50m Sled Push
WEAKNESSES
· 80m Burpee Broad Jump
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.