TOTAL FINISH TIME
1:25:06
ROXZONE TIME
5:47
RANK (MY FIELD)
2/8
EVENT RANK #324
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:13
2. 50M SLED PUSH
2:23TOP 87%
3. 50M SLED PULL
4:57TOP 75%
4. 80M BURPEE BROAD JUMP
5:12TOP 62%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
· 50m Sled Pull
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.