TOTAL FINISH TIME
1:30:22
ROXZONE TIME
6:15
RANK (MY FIELD)
51/233
EVENT RANK #169
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:38TOP 79%
2. 50M SLED PUSH
2:54TOP 18%
3. 50M SLED PULL
6:00TOP 26%
4. 80M BURPEE BROAD JUMP
5:33TOP 29%
5. 1000M ROW
5:23TOP 39%
6. 200M FARMERS CARRY
2:40TOP 45%
7. 100M SANDBAG LUNGES
4:52TOP 27%
8. WALL BALLS
5:50TOP 23%
INSIGHTS
STRENGTHS
· 50m Sled Push
· Wall Balls
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.