TOTAL FINISH TIME
1:48:16
ROXZONE TIME
14:40
RANK (MY FIELD)
119/233
EVENT RANK #1049
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:52TOP 30%
2. 50M SLED PUSH
4:24TOP 76%
3. 50M SLED PULL
7:08TOP 48%
4. 80M BURPEE BROAD JUMP
9:04TOP 76%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 1000m Row
WEAKNESSES
· 50m Sled Push
· 80m Burpee Broad Jump
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Wall balls: break into planned sets before failure, not after.