TOTAL FINISH TIME
1:39:09
ROXZONE TIME
8:00
RANK (MY FIELD)
60/83
EVENT RANK #328
PENALTY
3:00
FARMERS CARRY
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:29TOP 77%
2. 50M SLED PUSH
2:21TOP 29%
3. 50M SLED PULL
5:36TOP 65%
4. 80M BURPEE BROAD JUMP
3:19TOP 19%
5. 1000M ROW
5:35TOP 75%
6. 200M FARMERS CARRY
5:04
7. 100M SANDBAG LUNGES
4:42TOP 52%
8. WALL BALLS
5:13TOP 42%
INSIGHTS
STRENGTHS
· 80m Burpee Broad Jump
WEAKNESSES
· 1000m SkiErg
· 1000m Row
· 200m Farmers Carry
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.