TOTAL FINISH TIME
2:12:51
ROXZONE TIME
14:26
RANK (MY FIELD)
617/681
EVENT RANK #990
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:28TOP 84%
2. 50M SLED PUSH
2:25TOP 40%
3. 50M SLED PULL
5:08TOP 57%
4. 80M BURPEE BROAD JUMP
7:09TOP 86%
5. 1000M ROW
5:40TOP 79%
6. 200M FARMERS CARRY
2:25TOP 69%
7. 100M SANDBAG LUNGES
6:44TOP 82%
8. WALL BALLS
4:52TOP 27%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 80m Burpee Broad Jump
· 1000m Row
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.