TOTAL FINISH TIME
1:34:26
ROXZONE TIME
8:58
RANK (MY FIELD)
262/621
EVENT RANK #1234
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:05TOP 55%
2. 50M SLED PUSH
3:40TOP 71%
3. 50M SLED PULL
5:11TOP 56%
4. 80M BURPEE BROAD JUMP
5:58TOP 65%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 200m Farmers Carry
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.