TOTAL FINISH TIME
1:38:50
ROXZONE TIME
7:48
RANK (MY FIELD)
57/83
EVENT RANK #683
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:55TOP 57%
2. 50M SLED PUSH
3:17TOP 67%
3. 50M SLED PULL
5:40TOP 68%
4. 80M BURPEE BROAD JUMP
5:18TOP 66%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 200m Farmers Carry
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.