TOTAL FINISH TIME
1:41:31
ROXZONE TIME
11:27
RANK (MY FIELD)
440/693
EVENT RANK #1594
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:41TOP 38%
2. 50M SLED PUSH
3:50TOP 78%
3. 50M SLED PULL
5:49TOP 60%
4. 80M BURPEE BROAD JUMP
5:50TOP 67%
5. 1000M ROW
5:07TOP 42%
6. 200M FARMERS CARRY
2:53TOP 85%
7. 100M SANDBAG LUNGES
6:59TOP 85%
8. WALL BALLS
6:47TOP 70%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 200m Farmers Carry
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.