TOTAL FINISH TIME
1:37:25
ROXZONE TIME
7:23
RANK (MY FIELD)
168/489
EVENT RANK #539
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:05TOP 58%
2. 50M SLED PUSH
3:55TOP 66%
3. 50M SLED PULL
5:36TOP 56%
4. 80M BURPEE BROAD JUMP
5:22TOP 57%
5. 1000M ROW
5:22TOP 44%
6. 200M FARMERS CARRY
2:44TOP 70%
7. 100M SANDBAG LUNGES
7:20TOP 81%
8. WALL BALLS
7:08TOP 53%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.