TOTAL FINISH TIME
1:29:59
ROXZONE TIME
5:33
RANK (MY FIELD)
4/11
EVENT RANK #635
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:48TOP 82%
2. 50M SLED PUSH
2:21TOP 36%
3. 50M SLED PULL
3:51TOP 36%
4. 80M BURPEE BROAD JUMP
3:45TOP 27%
5. 1000M ROW
5:25TOP 55%
6. 200M FARMERS CARRY
1:47TOP 45%
7. 100M SANDBAG LUNGES
4:19TOP 36%
8. WALL BALLS
5:07TOP 55%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.