TOTAL FINISH TIME
1:42:36
ROXZONE TIME
0:00
RANK (MY FIELD)
39/60
EVENT RANK #1107
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:24TOP 87%
2. 50M SLED PUSH
2:11TOP 33%
3. 50M SLED PULL
5:48TOP 65%
4. 80M BURPEE BROAD JUMP
4:13TOP 30%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.