RANKED.FITMALAYSIA
MUN FOO KAN

2026 HONG KONG (S8)

8 May 2026 · DOUBLES MIXED · 35-39
TOTAL FINISH TIME
1:29:36
ROXZONE TIME
11:14
RANK (MY FIELD)
71/179
EVENT RANK #645
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:27TOP 25%
2. 50M SLED PUSH
2:46TOP 58%
3. 50M SLED PULL
4:27TOP 37%
4. 80M BURPEE BROAD JUMP
3:56TOP 30%
5. 1000M ROW
4:44TOP 19%
6. 200M FARMERS CARRY
2:02TOP 39%
7. 100M SANDBAG LUNGES
4:47TOP 42%
8. WALL BALLS
4:53TOP 30%
INSIGHTS
STRENGTHS
· 1000m SkiErg
· 1000m Row
WEAKNESSES
NONE STAND OUT