TOTAL FINISH TIME
1:37:10
ROXZONE TIME
9:43
RANK (MY FIELD)
79/147
EVENT RANK #275
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:52TOP 89%
2. 50M SLED PUSH
3:07TOP 47%
3. 50M SLED PULL
6:16TOP 74%
4. 80M BURPEE BROAD JUMP
6:06TOP 67%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 1000m Row
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Wall balls: break into planned sets before failure, not after.