TOTAL FINISH TIME
2:32:52
ROXZONE TIME
15:35
RANK (MY FIELD)
655/681
EVENT RANK #1533
PENALTY
0:15
BBJ
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:44TOP 93%
2. 50M SLED PUSH
3:24TOP 71%
3. 50M SLED PULL
7:48TOP 96%
4. 80M BURPEE BROAD JUMP
8:45TOP 95%
5. 1000M ROW
6:14TOP 95%
6. 200M FARMERS CARRY
3:08TOP 88%
7. 100M SANDBAG LUNGES
12:33TOP 98%
8. WALL BALLS
25:51TOP 99%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 80m Burpee Broad Jump
· 1000m Row
· 200m Farmers Carry
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.