TOTAL FINISH TIME
1:41:54
ROXZONE TIME
18:03
RANK (MY FIELD)
10/14
EVENT RANK #1739
PENALTY
0:45
SLED PULL
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:22TOP 86%
2. 50M SLED PUSH
3:14TOP 29%
3. 50M SLED PULL
6:34TOP 93%
4. 80M BURPEE BROAD JUMP
5:19TOP 43%
5. 1000M ROW
6:01TOP 93%
6. 200M FARMERS CARRY
2:34TOP 50%
7. 100M SANDBAG LUNGES
4:34TOP 14%
8. WALL BALLS
6:33TOP 36%
INSIGHTS
STRENGTHS
· 100m Sandbag Lunges
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.