TOTAL FINISH TIME
1:36:13
ROXZONE TIME
9:56
RANK (MY FIELD)
316/681
EVENT RANK #614
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:48TOP 42%
2. 50M SLED PUSH
3:24TOP 71%
3. 50M SLED PULL
5:34TOP 69%
4. 80M BURPEE BROAD JUMP
6:10TOP 75%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.