TOTAL FINISH TIME
2:06:46
ROXZONE TIME
10:30
RANK (MY FIELD)
178/233
EVENT RANK #642
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:43TOP 82%
2. 50M SLED PUSH
3:29TOP 42%
3. 50M SLED PULL
9:44TOP 88%
4. 80M BURPEE BROAD JUMP
9:33TOP 82%
5. 1000M ROW
6:11TOP 84%
6. 200M FARMERS CARRY
4:12TOP 92%
7. 100M SANDBAG LUNGES
7:14TOP 71%
8. WALL BALLS
7:22TOP 43%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 80m Burpee Broad Jump
· 1000m Row
· 200m Farmers Carry
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.