TOTAL FINISH TIME
1:53:38
ROXZONE TIME
11:12
RANK (MY FIELD)
143/233
EVENT RANK #5
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:08TOP 50%
2. 50M SLED PUSH
6:11TOP 97%
3. 50M SLED PULL
8:19TOP 69%
4. 80M BURPEE BROAD JUMP
8:47TOP 74%
5. 1000M ROW
5:19TOP 33%
6. 200M FARMERS CARRY
2:40TOP 45%
7. 100M SANDBAG LUNGES
7:26TOP 76%
8. WALL BALLS
7:02TOP 38%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.