RANKED.FIT
SIEW YONG KAN

2026 BANGKOK (S8)

20 Mar 2026 · DOUBLES MIXED · 35-39
TOTAL FINISH TIME
1:26:23
ROXZONE TIME
10:44
RANK (MY FIELD)
185/693
EVENT RANK #517
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:21TOP 16%
2. 50M SLED PUSH
2:30TOP 38%
3. 50M SLED PULL
3:54TOP 8%
4. 80M BURPEE BROAD JUMP
3:23TOP 14%
5. 1000M ROW
4:37TOP 11%
6. 200M FARMERS CARRY
1:53TOP 27%
7. 100M SANDBAG LUNGES
4:01TOP 23%
8. WALL BALLS
4:02TOP 11%
INSIGHTS
STRENGTHS
· 1000m SkiErg
· 50m Sled Pull
· 80m Burpee Broad Jump
· 1000m Row
· 100m Sandbag Lunges
· Wall Balls
WEAKNESSES
NONE STAND OUT