TOTAL FINISH TIME
1:33:51
ROXZONE TIME
11:02
RANK (MY FIELD)
93/179
EVENT RANK #941
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:13TOP 72%
2. 50M SLED PUSH
4:27TOP 94%
3. 50M SLED PULL
6:09TOP 78%
4. 80M BURPEE BROAD JUMP
5:47TOP 68%
5. 1000M ROW
5:17TOP 63%
6. 200M FARMERS CARRY
2:09TOP 48%
7. 100M SANDBAG LUNGES
6:45TOP 79%
8. WALL BALLS
11:01TOP 91%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.