TOTAL FINISH TIME
1:48:41
ROXZONE TIME
16:40
RANK (MY FIELD)
528/693
EVENT RANK #1903
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:37TOP 32%
2. 50M SLED PUSH
3:56TOP 80%
3. 50M SLED PULL
5:54TOP 62%
4. 80M BURPEE BROAD JUMP
6:06TOP 70%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.