TOTAL FINISH TIME
1:38:54
ROXZONE TIME
11:05
RANK (MY FIELD)
390/693
EVENT RANK #911
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:56TOP 57%
2. 50M SLED PUSH
3:26TOP 69%
3. 50M SLED PULL
6:58TOP 80%
4. 80M BURPEE BROAD JUMP
4:49TOP 50%
5. 1000M ROW
5:23TOP 61%
6. 200M FARMERS CARRY
2:27TOP 73%
7. 100M SANDBAG LUNGES
5:10TOP 58%
8. WALL BALLS
8:26TOP 83%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Pull
· Wall Balls
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Wall balls: break into planned sets before failure, not after.