TOTAL FINISH TIME
1:53:52
ROXZONE TIME
8:27
RANK (MY FIELD)
83/158
EVENT RANK #75
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:54TOP 6%
2. 50M SLED PUSH
5:14TOP 94%
3. 50M SLED PULL
5:06TOP 19%
4. 80M BURPEE BROAD JUMP
3:14TOP 6%
5. 1000M ROW
4:39TOP 3%
6. 200M FARMERS CARRY
2:06TOP 18%
7. 100M SANDBAG LUNGES
4:51TOP 35%
8. WALL BALLS
27:21TOP 98%
INSIGHTS
STRENGTHS
· 1000m SkiErg
· 50m Sled Pull
· 80m Burpee Broad Jump
· 1000m Row
· 200m Farmers Carry
WEAKNESSES
· 50m Sled Push
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Wall balls: break into planned sets before failure, not after.