TOTAL FINISH TIME
1:22:49
ROXZONE TIME
7:58
RANK (MY FIELD)
8/29
EVENT RANK #267
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:22TOP 17%
2. 50M SLED PUSH
4:52TOP 79%
3. 50M SLED PULL
4:51TOP 38%
4. 80M BURPEE BROAD JUMP
5:14TOP 69%
5. 1000M ROW
5:29TOP 69%
6. 200M FARMERS CARRY
2:27TOP 69%
7. 100M SANDBAG LUNGES
5:16TOP 62%
8. WALL BALLS
5:50TOP 52%
INSIGHTS
STRENGTHS
· 1000m SkiErg
WEAKNESSES
· 50m Sled Push
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.