TOTAL FINISH TIME
1:28:43
ROXZONE TIME
7:31
RANK (MY FIELD)
42/233
EVENT RANK #86
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:12TOP 91%
2. 50M SLED PUSH
3:15TOP 30%
3. 50M SLED PULL
6:51TOP 44%
4. 80M BURPEE BROAD JUMP
4:32TOP 10%
5. 1000M ROW
5:26TOP 42%
6. 200M FARMERS CARRY
2:23TOP 31%
7. 100M SANDBAG LUNGES
4:52TOP 27%
8. WALL BALLS
3:37TOP 2%
INSIGHTS
STRENGTHS
· 80m Burpee Broad Jump
· Wall Balls
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.