TOTAL FINISH TIME
1:22:17
ROXZONE TIME
9:37
RANK (MY FIELD)
6/9
EVENT RANK #90
PENALTY
0:15
SKI ERG
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:26TOP 78%
2. 50M SLED PUSH
2:18TOP 56%
3. 50M SLED PULL
3:54TOP 67%
4. 80M BURPEE BROAD JUMP
3:47TOP 67%
5. 1000M ROW
4:51TOP 67%
6. 200M FARMERS CARRY
1:43TOP 44%
7. 100M SANDBAG LUNGES
2:51TOP 22%
8. WALL BALLS
4:05TOP 44%
INSIGHTS
STRENGTHS
· 100m Sandbag Lunges
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.